As I do Personal Guidance Readings for the majority of my clientele, I am constantly connecting with Angels and Guides. Of the questions you send to me repeatedly, self-worth comes up quite a bit. It seems that most of us human beings have a really hard time loving ourselves.
I have worked on self-love for a long time. I am not perfect at it and still find myself slipping into negative talk inside my head or being overly critical when I see myself in the mirror; however, I have comes miles in my work! I would like to share what has helped me immensely. Two things: mirror work and rose quartz.
You may have heard of mirror work. It's not easy. I actually assign a month of mirror work to many of my mentoring students. I ask them to look into their mirror, once a day, and say, "I love you", 10 times. This may sound easy. It is not. When you really look yourself in the eyes and tell yourself that you love yourself, that is powerful! I could not get through 10 times without breaking down, for a while. Now, I can. As a matter of fact, I try to tell myself I love myself on a regular basis. It's good for me and it's good for my soul too.
The other thing that really helps me is my rose quartz bracelet! I rarely wear pockets so, if I want to carry a crystal, I have to wear it. Rose Quartz is the stone of self-love. When I wear my bracelet, I am intensely aware of any negative self-talk that I practice. It truly stops me in my tracks. My rose quartz really affects my attitude toward self. I may go months without needing it but then I may wear it constantly for several weeks in a row.
Don't miss out on the greatest relationship you could possibly have by not loving yourself. You are worthy!
Until next time.....